The ironguides 8-week Sprint Triathlon Training Manual provides all the information you need to successfully prepare for your next Sprint Triathlon. It’s effective, efficient, safe and fun. Based on The Method, a sophisticated yet simple way of training high-performing athletes developed in more than two decades, this plan will give you all you need to be ready physically and mentally for your next challenge. Need more information? Watch the video about this service:

Goal: Sprint Triathlon

Great for

All Levels

Not a perfect fit? Check out our other training plans or different coaching services


750m	20km	5km

โปรแกรมฝึก (ไทย)

4-6h week

Beginner

Para atletas que conseguem:

50m

Using any stroke non stop

30 min

Without stopping

15 min jog

Easy jog without stopping

45 USD

6-10h week

Intermediate

Para atletas que conseguem:

100 m

Using any stroke non stop

45 min

Without stopping

30 min jog

Easy jog without stopping

45 USD

7-11h week

Advanced

Para atletas que conseguem:

750 m

Complete a sprint triathlon in

20 k

Men sub 1h08

5 k

Women sub 1h15

45 USD

“I participated in my first short triathlon with great results; I finished fourth. And in my second short triathlon I finished sixth. I had wanted to improve my results but the competition was very strong. I am very grateful for ironguides to get my objective. I will keep the same guide for the next year to improve my results.”

– Marcio de Almeida, ironguides Athlete, November 2011